An individual’s balance depends on a complex system that involves the body’s inner ear, brain, eyes, and muscles working together. Any problem with any one of these components can result in balance problems. Vertigo, dizziness, and balance problems are more common than you might think, endangering individuals’ safety and quality of life. Thankfully, people with vertigo and balance issues can benefit from balance therapy. As you read on, we’ll be discussing everything that you need to know about balance therapy.

Understanding balance therapy:

Balance therapy is a specialized form of physical therapy that focuses on improving balance and equilibrioception and reducing dizziness or vertigo caused by balance disorders. Specialists use a range of exercises that target the body's vestibular system, which helps control balance and the inner ear. There are different types of balance therapy, and the kind of therapy depends on the specific condition of the individual. Techniques may include balance retraining, gaze stabilization, and vestibular adaptation exercises. The overall goal of balance therapy is to help individuals improve balance, feel less dizzy, and regain their independence.

Conditions that can benefit from balance therapy:

Vertigo, dizziness, and balance issues can be caused by various factors, including vertigo, Meniere's disease, migraines, concussions, and other forms of traumatic brain injuries. People who have Parkinson's disease, multiple sclerosis, and cerebral palsy may also experience balance issues. Balance therapy is designed to help with balance issues related to these conditions. 

The benefits of balance therapy:

Balance therapy can provide a range of benefits that can improve an individual’s quality of life. The most significant benefits of balance therapy include improved balance, decreased risk of falls, reduced dizziness and vertigo symptoms, and increased independence. Moreover, balance therapy can also help individuals with vertigo and balance issues regain their confidence and self-esteem, making it easier for them to carry out their daily activities.

What to expect during a balance therapy session:

A balance therapy session typically starts with an evaluation of your condition by a physical therapist or balance specialist. They will conduct a series of tests that will help them determine the root cause of your vertigo or balance issues and develop an appropriate therapy plan. During your session, you can expect to participate in exercises that will help improve your balance and coordination. Your specialist may also provide you with different sets of exercises that you can do at home, which will help you continue making progress.

Contact a professional to learn more about balance therapy.